Heart Problems affect all age groups, young adults and teenagers.

Since 2000 heart diseases have murdered 42 young football players on pitch, find out more in our Healthy Living - Heart Attack Report

Aerobic exercise is particularly important in the prevention of coronary heart disease. This is any kind of activity that increases your breathing rate and gets you breathing more deeply.(by BBC)

Taichi helps to increase the strength of your heart muscle by improving your body's ability to extract oxygen from the blood and transport it to the rest of the body. It also also enhances your body's ability to use oxygen efficiently and to burn (or metabolise) fats and carbohydrates for energy.

BBC: Tai Chi 'improves body and mind', Read More Daily Mail: Older subjects who regularly performed Chinese tai chi were less likely to suffer high blood pressure and were physically stronger. Read More	Taichi in Heart Support Groups – British Heart Foundation
	Try Taichi with YoKu • Tailored sessions for schools and communities are available • Weekly meeting under proposal, you can now register your interest with us by filling in Registration Form and sending back to yokuchoir@hotmail.co.uk.